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	<title>Kaylee D Murphy, LICSW</title>
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	<description>helping you thrive during life&#039;s stressful times</description>
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		<title>Your Depression Needs Your Attention</title>
		<link>http://kayleedmurphy.com/2012/05/your-depression-needs-your-attention/</link>
		<comments>http://kayleedmurphy.com/2012/05/your-depression-needs-your-attention/#comments</comments>
		<pubDate>Mon, 14 May 2012 18:02:52 +0000</pubDate>
		<dc:creator>Kaylee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kayleedmurphy.com/?p=305</guid>
		<description><![CDATA[When you are feeling depressed it is hard to know how to get yourself out of it.  Any attempt to move forward is thwarted by a lack of energy, pessimism, self-criticism, urge to isolate socially, lack of concentration and trouble &#8230; <a href="http://kayleedmurphy.com/2012/05/your-depression-needs-your-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Transform Your Life With Moments Of Mindfulness</title>
		<link>http://kayleedmurphy.com/2012/04/transform-your-life-with-moments-of-mindfulness/</link>
		<comments>http://kayleedmurphy.com/2012/04/transform-your-life-with-moments-of-mindfulness/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 16:13:33 +0000</pubDate>
		<dc:creator>Kaylee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kayleedmurphy.com/?p=299</guid>
		<description><![CDATA[Each of our lives is made up of millions of moments! If you can learn to transform your relationship to each moment then you have the opportunity to experience richness in a way you never have before. Mindfulness practice gives &#8230; <a href="http://kayleedmurphy.com/2012/04/transform-your-life-with-moments-of-mindfulness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Accepting Things Just As They Are Right Now (Even if You Don’t Like Them)  </title>
		<link>http://kayleedmurphy.com/2012/04/accepting-things-just-as-they-are-right-now-even-if-you-dont-like-them%e2%80%a8%e2%80%a8/</link>
		<comments>http://kayleedmurphy.com/2012/04/accepting-things-just-as-they-are-right-now-even-if-you-dont-like-them%e2%80%a8%e2%80%a8/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 19:59:34 +0000</pubDate>
		<dc:creator>Kaylee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kayleedmurphy.com/?p=285</guid>
		<description><![CDATA[The majority of us are struggling in one way or another with something in our lives that we simply don’t like. Mindfulness can offer an excellent opportunity to experience a level of relief through acceptance. You might be surprised to &#8230; <a href="http://kayleedmurphy.com/2012/04/accepting-things-just-as-they-are-right-now-even-if-you-dont-like-them%e2%80%a8%e2%80%a8/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Mindfulness Starts With Your Intention</title>
		<link>http://kayleedmurphy.com/2012/03/mindfulness-starts-with-your-intention/</link>
		<comments>http://kayleedmurphy.com/2012/03/mindfulness-starts-with-your-intention/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 13:03:29 +0000</pubDate>
		<dc:creator>Kaylee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kayleedmurphy.com/?p=230</guid>
		<description><![CDATA[For you to be able to enjoy the benefits of mindfulness, it helps to start with an intention to be mindful or to be fully present at moments throughout your day. If you are making an effort to practice mindfulness &#8230; <a href="http://kayleedmurphy.com/2012/03/mindfulness-starts-with-your-intention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>An Introduction to Mindfulness</title>
		<link>http://kayleedmurphy.com/2012/02/an-introduction-to-mindfulness/</link>
		<comments>http://kayleedmurphy.com/2012/02/an-introduction-to-mindfulness/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 02:06:38 +0000</pubDate>
		<dc:creator>Kaylee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kayleedmurphy.com/?p=234</guid>
		<description><![CDATA[How much do you know about mindfulness? Perhaps you may have heard it associated with  meditation or as a means of reducing stress? There are a lot of misunderstandings about what it means to practice mindfulness; let’s take a look &#8230; <a href="http://kayleedmurphy.com/2012/02/an-introduction-to-mindfulness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bust Your Stress Away With An Attitude Of Gratitude</title>
		<link>http://kayleedmurphy.com/2012/02/bust-your-stress-away-with-an-attitude-of-gratitude/</link>
		<comments>http://kayleedmurphy.com/2012/02/bust-your-stress-away-with-an-attitude-of-gratitude/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:03:24 +0000</pubDate>
		<dc:creator>Kaylee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kayleedmurphy.com/?p=167</guid>
		<description><![CDATA[We all know them! Those people who appear to remain calm and cucumber cool no matter what situation crosses their path or what stress they are currently dealing with. It could be that they are fortunate enough to have entered &#8230; <a href="http://kayleedmurphy.com/2012/02/bust-your-stress-away-with-an-attitude-of-gratitude/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Bust Your Stress Away By Retraining Your Brain</title>
		<link>http://kayleedmurphy.com/2012/02/bust-your-stress-away-by-retraining-your-brain/</link>
		<comments>http://kayleedmurphy.com/2012/02/bust-your-stress-away-by-retraining-your-brain/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:39:09 +0000</pubDate>
		<dc:creator>Kaylee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kayleedmurphy.com/?p=173</guid>
		<description><![CDATA[When we are under a lot of stress or otherwise dealing with stressful situations, our minds can prove to the biggest area of concern for us. With negative thoughts that automatically pop up, and an inability to see a way &#8230; <a href="http://kayleedmurphy.com/2012/02/bust-your-stress-away-by-retraining-your-brain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bust Your Stress Away – By Counting To 1</title>
		<link>http://kayleedmurphy.com/2012/02/bust-your-stress-away-by-counting-to-1/</link>
		<comments>http://kayleedmurphy.com/2012/02/bust-your-stress-away-by-counting-to-1/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 14:15:24 +0000</pubDate>
		<dc:creator>Kaylee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kayleedmurphy.com/?p=175</guid>
		<description><![CDATA[Don’t think that you have the tools needed to help yourself relax? If you can count to 1 then you can use this simple stress buster created by Herb Benson, MD, founder of the Relaxation Response.   He defines the Relaxation &#8230; <a href="http://kayleedmurphy.com/2012/02/bust-your-stress-away-by-counting-to-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://kayleedmurphy.com/2012/02/bust-your-stress-away-by-counting-to-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bust Your Stress Away With Visualization</title>
		<link>http://kayleedmurphy.com/2012/02/bust-your-stress-away-with-visualization/</link>
		<comments>http://kayleedmurphy.com/2012/02/bust-your-stress-away-with-visualization/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 11:55:46 +0000</pubDate>
		<dc:creator>Kaylee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kayleedmurphy.com/?p=171</guid>
		<description><![CDATA[Visualization is an excellent way of allowing your imagination to take you away on a mini-vacation! Imagine being able to take a mini-vacay any time of the day and, as a bonus, reduce the stress that you are currently dealing &#8230; <a href="http://kayleedmurphy.com/2012/02/bust-your-stress-away-with-visualization/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Keeping Up With Your Resolutions</title>
		<link>http://kayleedmurphy.com/2012/01/keeping-up-with-your-resolutions/</link>
		<comments>http://kayleedmurphy.com/2012/01/keeping-up-with-your-resolutions/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:18:09 +0000</pubDate>
		<dc:creator>Kaylee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kayleedmurphy.com/?p=153</guid>
		<description><![CDATA[How are you doing with your New Year’s resolutions? Did you make resolutions that were meaningful and realistic? Or did you stick to the same resolutions that so many of us have made year after year? Perhaps losing weight, working &#8230; <a href="http://kayleedmurphy.com/2012/01/keeping-up-with-your-resolutions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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