Do you need help overcoming the challenges you are facing right now?

I can help.

Perhaps you have already tried several things in an effort to solve your problems on your own. There comes a point when you recognize that it is time to reach out and get support so you can learn simple skills and proven techniques. Techniques that are proven are also known as “evidenced based treatment;” they have shown to have a profound impact in helping individuals to break free of damaging patterns that are in the way of living their best life.

Few people can live life to the fullest without the support and guidance offered by a mentor; this is what therapy can offer you: support, guidance, and mentoring.

The great news is that therapy doesn’t mean you have to spend a lot of time talking about your childhood – unless that is what you want to talk about. We can start with what is troubling you today and take it from there.

You can choose to be in therapy for a short period of time while some choose to stay on for a longer period.  The point is, is it is up to you….I am here to offer support if you want help making that decision, otherwise it is entirely your choice.

Here are some of the areas that I can help with:

• depression and anxiety
• stress management
• life transitions adjustment
• professional and personal goal achievement
• relapse prevention skills for managing substance abuse/addictions
• navigating the ‘coming out’ process
• better relationships with less conflict
• LGBTQ related issues
• And so much more

Feel free to contact me by email or phone, today, to discuss how I might be able to support you.

P.S.  Don’t forget to sign up for your free copy of my ebook: “7 Simple Stress Busters”

P.P.S.  For emotional wellness tips, please check out my blog (updated several times per week)